Media Release Jan 11 2008

Reasonable New Year’s Resolutions

A friend resolved to give up sleeping in 2008. She decided her time could be better spent. This was a New Year’s resolution she was clearly never going to keep. Several delirious days later she succumbed to sleep, vowing to never make ridiculous resolutions again.

Research suggests only two out of 10 people keep their New Year resolutions. A staggering 35% of us break our promises to do better before the end of January.

The three main reasons?
1. lack of commitment
2. not allowing enough time
3. unsuitable resolutions (my friend’s problem)

You can make successful changes in your life in 2008. First go back to basics and pledge to become healthier and happier. Then work on incorporating wellbeing activities into your daily life.

Participate in regular exercise and activities. Regular exercise helps control weight, boosts the immune system and increases self confidence. Exercise may also help prevent some major illnesses such as heart disease and diabetes. Exercise five times a week for 30 minutes per session. Cycle to work, join a sporting team, or catch up with friends for a walk instead of coffee.

Eat three balanced meals a day. Balanced meals consist of whole grains, vegetables and fruit, milk products and meat or alternates. Eat two serves of fruit (150 grams per serve) and five serves of vegetables (75 grams per serve) per day. Most Australians eat only half of this recommendation. Healthy eating helps growth and development, provides energy to undertake and enjoy activities and helps control body weight and diet-related diseases.

Drink eight glasses of water per day. The human body is 65% water. Dehydration, even if mild, may adversely affect mental performance. When dehydrated, attention and concentration can decrease by 13% and short term memory by 7%. Replenish the water your body uses by drinking at least 1 ½ litres each day

Sleep. Solid, restful sleep strengthens the immune system, improves memory and mental, emotional and physical well being. Most adults benefit from eight or so hours sleep each night. If your sleeping habits are haphazard or you don’t sleep well start by going to bed at the same time each night and rising at the same time in the mornings, even on weekends. Sleep in a dark, cool, quiet room on a comfortable mattress with good pillow support. Do not eat or drink heavily late in the day. Take a stroll before bed rather than a gym workout.

Make time to relax. Practice stress reduction techniques including breathing exercises. When we are relaxed we experience the benefits of increased energy, better sleep and enhanced immunity. Allow 30 minutes each day to engage in peaceful activities you enjoy. Read a book, potter around the garden or meditate.

It takes about three weeks to change a habit so don’t give up too soon. Simple lifestyle changes that result in greater health and happiness also foster a sense of achievement. Not a bad way to start 2008.

Media Contact: Kristen Bunyard 02 9926 7199 or 0413 025 742

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